Depression
Depression is a mental condition characterized by prolonged sadness and an inability to experience pleasure in life. While it is normal to feel sad during certain life circumstances like the end of a relationship or the loss of a loved one, depression goes beyond temporary sadness and becomes a debilitating illness. A common symptom of depression is feeling disconnected, to the point where even joyful or pleasurable events seem numbed or uninteresting.
This sense of numbness can sometimes lead individuals to turn to substances as an attempt to find any form of pleasure. While drugs may provide short-term relief through a chemical high and temporary escape from emotional pain, prolonged substance use carries the risk of addiction, ultimately exacerbating the person's situation.
In addition to a sad mood, loss of pleasure, and numbness, depression often brings about a loss of energy, interest in life, and a pervasive feeling of hopelessness. These feelings may create the impression that life will forever be dreary and devoid of joy. However, it is essential to remember that there is still hope for a brighter future, despite the common symptom of hopelessness.
It is important to be familiar with the signs of depression, whether it is a chronic issue or triggered by a significant life event. Particularly, if depression symptoms persist over an extended period in your life or the lives of your loved ones, it is crucial to take note. Here are some signs to watch out for:
Persistent feelings of sadness or hopelessness
Thoughts of being useless or that life would be better without you
Loss of interest in previously enjoyable activities
Sleep disturbances, such as insomnia or excessive sleep
Difficulty getting out of bed or feeling constantly fatigued
"Foggy" or impaired thinking
Trouble concentrating or lack of focus